Nutritional do’s and don”ts for pregnant women!

Pregnancy is beautiful, magical and even empowering! Whether you are elated or in a wee bit of shock, remember Family and pregnancy is an immense physical, psychological and emotional experience whatever the circumstances surrounding it.

First and foremost you’ll need protein and calcium for your baby’s tissues and bones, extra folic acid to protect against neural tube birth defects and iron to help red blood cells carry oxygen to your baby. Although it is imperative that you discuss your diet with your doctor

Foods to eat during pregnancy:-
Whole grains
Try incorporate whole grains that are fortified with folic acid and iron into your daily diet. Eat oatmeal during breakfast, whole-grain bread at lunch and brown rice for dinner.

Leafy greens, fruits
Increase intake of green veggies broccoli and spinach, food items like muesli and fruits like Blueberries, raspberries, and blackberries which are a good source of iron that a woman”s body needs to produce all the blood needed to supply nutrition to the placenta.

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Woman Gets Pregnant Thanks to Yolk from a Hen’s Egg

A British couple who spent £40,000 and went through 12 IVF cycles trying to get pregnant have found success with an unusual treatment involving egg yolks.  

Mark and Suzanne Harper agreed to the procedure after doctors revealed Suzanne had high levels of natural “killer cells” in her body that were attacking her embryos and preventing her from getting pregnant. The rare technique involved treatment with intralipid infusion – a special drip mixture that includes yolk from a hen’s egg and soy oil. The fatty acids of this combination were thought to control the aggressive cells – and it worked.

Source: celeb baby

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