Without proper fluid intake, the body becomes dehydrated. If dehydration is untreated, it can lead to permanent brain damage and even death. So, it is necessary to be a little cautious and not to succumb to heat stroke.
Here area a few tips to avoid dehydration:
- Drinking plenty of water is a must. If if you don’t feel thirsty, try drinking at least 7-8 glasses of water a day to prevent heat stroke.
- Eat a lot of juicy fruits as they help maintain water balance inside the body. Watermelons, muskmelons, chikku, kiwi are a good cjoice as all of them have antioxidant properties and water content so eating them will help quench thirst and avoid dehydration.
- Avoid eating a lot of spicy food and instead go for fresh green vegetables.
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