Are you squirming uncomfortably because of a loaded stomach, heart burn and acidity? Let’s tell you about some home remedies for acid reflux right on your kitchen shelf:
The potassium rich Banana
You may not relish that banana but believe us; it’s loaded on potassium with a high PH value and has alkaline properties. The acidity level lowers because of the high PH value. The high-fiber rich bananas help the lining of the stomach produce mucous that helps in increasing the digestion and also acts as a protector to the inner lining. This saves the person from the renewed acidity attacks. The overripe banana work wonders during an extreme acidity bout.
Cold milk
The high-calcium content of the milk prevents the acid formation in the stomach and also prevents the ulcers from forming. The peptic acids are neutralized by the cold milk and this excessive acidity feeling is curbed down drastically by consuming a glassful of cold milk. Leave the sugar alone, drink it sugar free. If you are lactose intolerant then this may not be the answer for you.
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